Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.
Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups and are often performed rhythmically and with minimal equipment, as bodyweight exercises.
There are many different Myths and different diet programs out there that want you to think that losing weight is kind of sorcery, but here you can read how easy it basically is!
I am 27 years old and doing sports since I was a small kid. I want to help you to achieve your goals and to understand how you achieved them, so you can maintain the results for the rest of your life!
25 high protein recipes ideal for building muscle or losing weight! Different recipes for breakfast, lunch, dinner. Desserts as well! Every meal with an exact list of contained macros and calories!
Start your transformation now and learn how to achieve your goals and how to maintain them for the rest of your life. Because healthy living is important for everyone and it is really easy and I will teach you how!
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